VitaFiber Low Carb Recipes - Healthy Sugar Alternative
Alight my friends! Have you heard of VitaFiber natural sugar alternative? There have been LOTS of extra protein (low carb) recipes on the internet lately that uses this sweetener so I wanted to find out more about it. From my research, simply put, it is a natural sweetener derived from natural agricultural products. It is almost ALL FIBER! It's also low on the GI index and has less calories than sugar. (Although, it still has a decent amount as you can see below.) The reason it can be called "low carb" is because "net carbs" are always calculated by total carbohydrates grams MINUS the fiber grams. Overall, it seems to me, it is quite a healthy natural sugar alternative. Is is also a prebiotic so it can really help with your digestive health. Anyway, I asked them to send me some samples so I could try it out and tell you what I think. You guys all know by now that I'm all about yummy healthy things :-) First I wanted to try maki...